Preventing Prediabetes: A Call to Action for Young Adults Dr Ashish Reddy,
Prediabetes is a growing concern among young adults, and it is important to address this issue before it becomes a full-blown epidemic. With the prevalence of unhealthy diets and sedentary lifestyles, young adults are at an increased risk of developing prediabetes, leading to more serious health issues if not managed properly. In 2019, it was approximated that about 96 million adults who were 18 years of age or older had prediabetes. (1)
Prediabetes is the term used when blood sugar levels are higher than usual but not high enough to meet the criteria for diabetes. This suggests that there is a possibility of developing diabetes in the future, necessitating preventive measures to stop it from advancing. The positive aspect is that prediabetes can be reversed, and with timely intervention, diabetes can be avoided. Detecting prediabetes early is essential, especially among young adults who may be unaware of their risk factors. A medical professional can effectively screen for prediabetes using a simple blood test during routine checkups. If so, the healthcare provider can work with the patient to develop a personalised plan to manage the condition.
In addition to regular checkups, lifestyle changes can also help prevent the onset of diabetes. This includes maintaining a healthy weight, eating a balanced diet, and engaging in regular physical activity. Even small changes, such as taking the stairs instead of the elevator, can significantly reduce the risk of developing diabetes.
Educational programs can also play a crucial role in catching prediabetes early on. By raising awareness about prediabetes's risk factors and symptoms, young adults can take proactive steps to manage the condition before it progresses. This includes educating them about healthy eating habits, regular exercise, and maintaining a healthy weight.
Additionally, it is crucial to tackle the societal and environmental elements that contribute to the emergence of prediabetes. This includes reducing access to unhealthy foods and promoting access to healthy foods like fresh fruits and vegetables.Creating safe and accessible spaces for physical activity can also help young adults engage in regular exercise.
By taking a comprehensive approach to addressing prediabetes, we can catch this condition early on and prevent it from becoming a major health issue among young adults. This benefits individuals and society by reducing the burden on our healthcare system and promoting a healthier population.
Catching prediabetes early on is crucial in preventing the onset of diabetes and promoting a healthy lifestyle among young adults. Through regular checkups, lifestyle changes, educational programs, and addressing social and environmental factors, we can work together to catch prediabetes before it becomes a major health issue. Let's take action now to grab hold of young hearts and prevent the spread of prediabetes.